{"product_id":"keto-master-30-day-keto-meal-plan-recipe-guide-digital-pdf","title":"KETO MASTER | 30-Day Keto Meal Plan \u0026 Recipe Guide (Digital PDFs)","description":"\u003cdiv style=\"background:#143d2b;color:#ffffff;padding:20px;margin:0 0 20px;border:2px solid #f4c95d;border-radius:12px;\"\u003e\n\u003cp style=\"color:#f4c95d;font-size:14px;font-weight:800;letter-spacing:1px;margin:0 0 8px;\"\u003eKETO MASTER · 25% LAUNCH OFFER\u003c\/p\u003e\n\u003cp style=\"color:#ffffff;font-size:24px;line-height:1.2;font-weight:800;margin:0 0 10px;\"\u003eBetter meals. Better days. Start with a plan.\u003c\/p\u003e\n\u003cp style=\"color:#ffffff;font-size:16px;line-height:1.5;margin:0 0 8px;\"\u003eA daily meal calendar, recipes, weekly shopping lists and meal-prep guidance in one digital guide.\u003c\/p\u003e\n\u003cp style=\"color:#f4c95d;font-size:15px;font-weight:700;margin:0;\"\u003e$14.99 USD · Save $5 · Instant PDF download\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's delivered:\u003c\/strong\u003e The 134-page KETO MASTER meal plan and a separate 30-day printable planner bonus, both as instant digital PDF downloads.\u003c\/p\u003e\n\u003ch2\u003eYour next 30 days of keto. Already planned.\u003c\/h2\u003e\n\u003cp\u003eStop piecing together meals, recipes and grocery lists. KETO MASTER puts a daily meal calendar, recipes, weekly shopping lists and practical routines in one organized guide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e134 pages · 116 recipes · 30-day calendar · 4 weekly shopping lists · Weekly meal prep · Trackers\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eSee exactly what's inside\u003c\/h3\u003e\n\u003cp\u003eThese are actual pages from the guide you receive.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0747\/5524\/4211\/files\/keto_master_inside_preview.jpg?v=1791169785\" alt=\"Actual Keto Master pages showing the calendar, recipe, shopping list, meal prep and tracker\" width=\"1800\" height=\"1900\" loading=\"lazy\" style=\"width: 100%; height: auto;\"\u003e\u003c\/p\u003e\n\u003ch3\u003eOne plan, from grocery shopping to your next meal\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnow what to eat:\u003c\/strong\u003e a 30-day calendar with breakfast, lunch, dinner, snack, dessert and movement prompts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCook with clear instructions:\u003c\/strong\u003e 116 recipes across breakfasts, main dishes, snacks, desserts, sauces and dressings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShop with a weekly list:\u003c\/strong\u003e four shopping lists with pantry checks and quantities to review before you buy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMake the week easier:\u003c\/strong\u003e meal-prep guidance for vegetables, sauces, portions and safe storage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeep track:\u003c\/strong\u003e two pages for meals, water, movement, habits and notes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eYour first day: start with Week 1\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlan:\u003c\/strong\u003e open the Week 1 calendar and check recipe yields.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShop:\u003c\/strong\u003e check your pantry and use the Week 1 shopping list.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrep:\u003c\/strong\u003e prepare a few basics using the weekly meal-prep guide.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCook:\u003c\/strong\u003e follow Day 1 and the matching recipe instructions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack:\u003c\/strong\u003e use the check-in pages and repeat at your own pace.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThe calendar and shopping amounts are a starting point for one adult. Recipe yields vary. Adjust quantities for your needs and household; use snacks and desserts as optional choices rather than extra cooking you must do every day.\u003c\/p\u003e\n\u003ch3\u003ePreview a complete recipe\u003c\/h3\u003e\n\u003cp\u003eIngredients, servings, step-by-step instructions and a practical Keto Tip.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0747\/5524\/4211\/files\/keto_master_recipe.png?v=1791169748\" alt=\"Sample Keto Master recipe with ingredients, instructions and Keto Tip\" loading=\"lazy\" style=\"width: 100%; height: auto;\"\u003e\u003c\/p\u003e\n\u003ch3\u003ePreview your weekly shopping tools\u003c\/h3\u003e\n\u003cp\u003eCheck what you have before shopping, then use the list and meal-prep guidance to organize your week.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0747\/5524\/4211\/files\/keto_master_shopping.png?v=1791169773\" alt=\"Sample Week 1 shopping list and meal-prep tools from Keto Master\" loading=\"lazy\" style=\"width: 100%; height: auto;\"\u003e\u003c\/p\u003e\n\u003ch3\u003eInstant download. Use it your way.\u003c\/h3\u003e\n\u003cp\u003eAfter purchase, you receive the 134-page KETO MASTER guide and a separate 47-page printable, fillable 30-day Keto planner bonus. Save the PDFs to your phone, tablet or computer, or print the pages you want to use. No physical book is shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNew to keto?\u003c\/strong\u003e The guide includes keto basics, a food guide and getting-started pages. It provides an organized framework rather than a personalized calorie or macro target.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eKETO MASTER is an educational guide, not a personalized medical or nutrition program. It does not promise a specific weight-loss or health result. Consult a qualified healthcare professional before making major dietary changes if you have a health condition, take relevant medication, are pregnant or breastfeeding, or have a history of eating disorders.\u003c\/em\u003e\u003c\/p\u003e","brand":"Galora","offers":[{"title":"Digital PDF","offer_id":46108533817523,"sku":"KETO-MASTER-30D-PDF","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/5524\/4211\/files\/keto_master_cover_f725c094-5ee9-44d2-b238-23d98d7e8725.png?v=1791169847","url":"https:\/\/galorastore.com\/products\/keto-master-30-day-keto-meal-plan-recipe-guide-digital-pdf","provider":"Galora","version":"1.0","type":"link"}