{"product_id":"post-workout-kitchen-60-high-protein-recipes-meal-prep-digital-pdf","title":"POST-WORKOUT KITCHEN | 60 High-Protein Recipes \u0026 Meal Prep (Digital PDF)","description":"\u003cdiv style=\"background:#111;color:#f7f7f7;border-top:5px solid #ed3037;padding:28px 22px;font-size:17px;line-height:1.6;\"\u003e\n\u003cp style=\"color:#ff676c;font-size:15px;font-weight:800;letter-spacing:2px;margin:0;\"\u003ePOST-WORKOUT KITCHEN\u003c\/p\u003e\n\u003ch2 style=\"color:#fff;font-size:32px;line-height:1.15;margin:16px 0 8px;\"\u003eWorkout done. Meal handled.\u003c\/h2\u003e\n\u003cp style=\"font-size:19px;margin:0 0 18px;\"\u003eFinish your workout knowing what to cook. Burgers, toasted wraps, creamy pasta, bowls, breakfasts and something sweet in one practical digital collection.\u003c\/p\u003e\n\u003cp style=\"color:#ff676c;font-size:23px;font-weight:800;margin:0 0 6px;\"\u003eLAUNCH OFFER · 25% OFF\u003c\/p\u003e\n\u003cp style=\"font-size:22px;margin:0 0 18px;\"\u003e\u003cs\u003e$19.99 USD\u003c\/s\u003e \u003cstrong style=\"color:#fff;\"\u003e$14.99 USD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"background:#252525;border-left:4px solid #ed3037;padding:14px 16px;margin:0 0 10px;\"\u003e\u003cstrong\u003e60 recipes · 106 pages · 30 scheduled meals · Shopping lists · Prep-ahead guidance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"background:#252525;border-left:4px solid #ff676c;padding:12px 16px;margin:0;\"\u003e\u003cstrong\u003eFREE BONUS: 30-day printable and fillable Post-Workout Planner included.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#f6f3f0;color:#202020;padding:28px 22px;font-size:17px;line-height:1.65;\"\u003e\n\u003ch2 style=\"font-size:27px;line-height:1.25;margin:0 0 12px;\"\u003eStart with five meals. Build a routine.\u003c\/h2\u003e\n\u003cp\u003eThe Start Here guide gives you five practical choices. A worked example connects three meals with a combined shopping list, preparation, storage and serving steps.\u003c\/p\u003e\n\u003ch2 style=\"font-size:27px;line-height:1.25;margin:30px 0 12px;\"\u003eWhat's inside\u003c\/h2\u003e\n\u003cul style=\"padding-left:23px;\"\u003e\n\u003cli\u003e12 breakfast and brunch recipes.\u003c\/li\u003e\n\u003cli\u003e30 main meals, including Beef Burger with Potatoes, Toasted Chicken Wrap and Creamy Chicken Pasta.\u003c\/li\u003e\n\u003cli\u003e10 snacks and 8 desserts.\u003c\/li\u003e\n\u003cli\u003eIngredients in grams and approximate US ounces by weight, directions, estimated cooking times and approximate nutrition per serving.\u003c\/li\u003e\n\u003cli\u003eA clickable quick finder for all 60 recipes, with calories, protein, time and preparation labels.\u003c\/li\u003e\n\u003cli\u003eAn equipment finder, category bookmarks and a Kitchen menu for navigation.\u003c\/li\u003e\n\u003cli\u003eWhite-background shopping lists and a weekly planner designed for printing.\u003c\/li\u003e\n\u003cli\u003eA prep-before-your-workout tip and allergen notes with every recipe.\u003c\/li\u003e\n\u003cli\u003eA flexible 30-meal calendar, shopping lists for each week and days 29–30, plus storage and planning tools.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"font-size:27px;line-height:1.25;margin:30px 0 12px;\"\u003eSee actual pages from the PDF\u003c\/h2\u003e\n\u003cp\u003eExplore a recipe, plan a week and prepare components before your workout.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0747\/5524\/4211\/files\/POST_WORKOUT_Recipe_Preview_v2.png?v=1790912789\" alt=\"Actual Toasted Chicken Wrap recipe with grams and US ounces, nutrition and directions\" style=\"display:block;width:100%;height:auto;border-radius:8px;\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0747\/5524\/4211\/files\/POST_WORKOUT_Calendar_Preview_v2.png?v=1790912811\" alt=\"Actual Week 1 meal calendar from Post-Workout Kitchen\" style=\"display:block;width:100%;height:auto;border-radius:8px;\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0747\/5524\/4211\/files\/POST_WORKOUT_Prep_Example_v2.png?v=1790912800\" alt=\"Three-meal worked example with shopping quantities, preparation, storage and serving steps\" style=\"display:block;width:100%;height:auto;border-radius:8px;\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003ch2 style=\"font-size:27px;line-height:1.25;margin:30px 0 12px;\"\u003eChoose your way to cook\u003c\/h2\u003e\n\u003col style=\"padding-left:23px;\"\u003e\n\u003cli\u003ePick a meal from the clickable contents or follow the calendar.\u003c\/li\u003e\n\u003cli\u003eCheck whether ingredient weights are raw, cooked, dry or drained.\u003c\/li\u003e\n\u003cli\u003eShop for your scheduled meals and prepare components ahead.\u003c\/li\u003e\n\u003cli\u003eCook or assemble when you get home, following the full recipe.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp style=\"background:#fff;border-left:4px solid #ed3037;padding:14px 16px;\"\u003eEvery recipe makes two servings. The shopping lists cover one person's scheduled meal each day; double those quantities for two people. Add any extra breakfasts, snacks and desserts to your list.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#171717;color:#f7f7f7;padding:28px 22px;font-size:17px;line-height:1.65;\"\u003e\n\u003ch2 style=\"color:#fff;font-size:27px;line-height:1.25;margin:0 0 12px;\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3 style=\"color:#ff777b;font-size:20px;margin:22px 0 6px;\"\u003eIs this a full-day meal plan?\u003c\/h3\u003e\n\u003cp style=\"margin:0;\"\u003eNo. The flexible calendar schedules one meal per day for 30 days. Use the other recipes to choose additional meals and snacks that fit your needs.\u003c\/p\u003e\n\u003ch3 style=\"color:#ff777b;font-size:20px;margin:22px 0 6px;\"\u003eDo I need to follow the calendar in order?\u003c\/h3\u003e\n\u003cp style=\"margin:0;\"\u003eNo. Follow it as a starting point or choose recipes using the clickable quick finder, time and equipment labels.\u003c\/p\u003e\n\u003ch3 style=\"color:#ff777b;font-size:20px;margin:22px 0 6px;\"\u003eAre nutrition numbers and cooking times exact?\u003c\/h3\u003e\n\u003cp style=\"margin:0;\"\u003eNo. They are estimates per serving and can vary with ingredients, brands, portion sizes and equipment. The recipes have not been kitchen-tested.\u003c\/p\u003e\n\u003ch3 style=\"color:#ff777b;font-size:20px;margin:22px 0 6px;\"\u003eWhat do I receive?\u003c\/h3\u003e\n\u003cp style=\"margin:0;\"\u003eTwo English-language digital PDFs: the 106-page Post-Workout Kitchen recipe guide and a separate 47-page printable, fillable 30-day Post-Workout planner bonus. Save them to your phone, tablet or computer. The guide includes download-and-save instructions and six white-background shopping and planning pages for printing. No physical book is shipped.\u003c\/p\u003e\n\u003ch3 style=\"color:#ff777b;font-size:20px;margin:22px 0 6px;\"\u003eIs this personalized nutrition advice?\u003c\/h3\u003e\n\u003cp style=\"margin:0;\"\u003eNo. It does not set personal calorie or protein targets or guarantee fitness results. Review the allergen notes and adapt ingredients to your own needs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#f6f3f0;color:#343434;padding:22px;font-size:16px;line-height:1.6;\"\u003e\n\u003ch2 style=\"font-size:24px;margin:0 0 8px;\"\u003eKnow before you buy\u003c\/h2\u003e\n\u003cp style=\"margin:0;\"\u003eFood images are AI-generated illustrations. Nutrition and cooking times are estimates; recipes have not been kitchen-tested. This collection does not provide personalized nutrition targets or guarantee fitness results.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Galora","offers":[{"title":"Default Title","offer_id":46152696889523,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/5524\/4211\/files\/POST_WORKOUT_KITCHEN_Cover.png?v=1790911569","url":"https:\/\/galorastore.com\/products\/post-workout-kitchen-60-high-protein-recipes-meal-prep-digital-pdf","provider":"Galora","version":"1.0","type":"link"}