POST-WORKOUT KITCHEN | 60 High-Protein Recipes & Meal Prep (Digital PDF)
POST-WORKOUT KITCHEN | 60 High-Protein Recipes & Meal Prep (Digital PDF)
POST-WORKOUT KITCHEN
Workout done. Meal handled.
Finish your workout knowing what to cook. Burgers, toasted wraps, creamy pasta, bowls, breakfasts and something sweet in one practical digital collection.
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$19.99 USD $14.99 USD
60 recipes · 106 pages · 30 scheduled meals · Shopping lists · Prep-ahead guidance
Start with five meals. Build a routine.
The Start Here guide gives you five practical choices. A worked example connects three meals with a combined shopping list, preparation, storage and serving steps.
What's inside
- 12 breakfast and brunch recipes.
- 30 main meals, including Beef Burger with Potatoes, Toasted Chicken Wrap and Creamy Chicken Pasta.
- 10 snacks and 8 desserts.
- Ingredients in grams and approximate US ounces by weight, directions, estimated cooking times and approximate nutrition per serving.
- A clickable quick finder for all 60 recipes, with calories, protein, time and preparation labels.
- An equipment finder, category bookmarks and a Kitchen menu for navigation.
- White-background shopping lists and a weekly planner designed for printing.
- A prep-before-your-workout tip and allergen notes with every recipe.
- A flexible 30-meal calendar, shopping lists for each week and days 29–30, plus storage and planning tools.
See actual pages from the PDF
Explore a recipe, plan a week and prepare components before your workout.
Choose your way to cook
- Pick a meal from the clickable contents or follow the calendar.
- Check whether ingredient weights are raw, cooked, dry or drained.
- Shop for your scheduled meals and prepare components ahead.
- Cook or assemble when you get home, following the full recipe.
Every recipe makes two servings. The shopping lists cover one person's scheduled meal each day; double those quantities for two people. Add any extra breakfasts, snacks and desserts to your list.
Frequently asked questions
Is this a full-day meal plan?
No. The flexible calendar schedules one meal per day for 30 days. Use the other recipes to choose additional meals and snacks that fit your needs.
Do I need to follow the calendar in order?
No. Follow it as a starting point or choose recipes using the clickable quick finder, time and equipment labels.
Are nutrition numbers and cooking times exact?
No. They are estimates per serving and can vary with ingredients, brands, portion sizes and equipment. The recipes have not been kitchen-tested.
What do I receive?
Two English-language digital PDFs: the 106-page Post-Workout Kitchen recipe guide and a separate 47-page printable, fillable 30-day Post-Workout planner bonus. Save them to your phone, tablet or computer. The guide includes download-and-save instructions and six white-background shopping and planning pages for printing. No physical book is shipped.
Is this personalized nutrition advice?
No. It does not set personal calorie or protein targets or guarantee fitness results. Review the allergen notes and adapt ingredients to your own needs.
Know before you buy
Food images are AI-generated illustrations. Nutrition and cooking times are estimates; recipes have not been kitchen-tested. This collection does not provide personalized nutrition targets or guarantee fitness results.